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Couch to 5k and Beyond

Come join us for 8 weeks, as we train for the "Sole Sisters", women's only 5k and 10k!

Ended

249 US dollars

Location Varies

Service Description

Purple Lotus Coaching is pleased to announce that "Couch to 5k and Beyond" is back and better than ever. We've revamped our program and are so excited to get started with you. Whether you are new to running, want to improve your 5 or 10k race time, or want to walk, this is the program for you. Developed by two RRCA Certified Running Coaches, this program utilizes a series of run/walk combinations that build over 8 weeks, and finishes with a fabulous 5k/10k race. This session we will be running/walking the "Sole Sisters Race" in Wilsonville on June 3rd! Here's what you can expect from our "new" program: -Personalized training plans based on your goals. -Two in-person workouts per week (Wednesday evening, and Saturday morning): guided runs, coupled with strength training, to help build endurance. -Text support group for questions, inspiration, and motivation. -A supportive environment -Lots of fun The Details: -Our first run will be Saturday, April 8th at 8:30 AM -Location: Mountain Side High School, Beaverton Cost: $249 (does not include race fee) Race Fee starts at $45